Cycle
Indoor Cycle will burn an average of 600-800 calories in a one hour class. Alternating between aerobic and anaerobic activity will burn calories & fat. Other benefits include muscle strength & endurance through low impact resistance, elevate cardiovascular fitness including heart health, strengthen the support muscles around the joints of the hips, knees and ankles, lubricate knee joints through ROM to reduce arthritic pain and stiffness, core strength & tone through constant engagement. All levels
Strength Training Circuit
All levels. The class will consist of a warm-up, range of motion, and strength-building exercises. Individuals will start with PVC pipe to learn proper body mechanics and lifting angles before passing the screening to progress to the Olympic bar followed by the addition of plates. Lifts will be prescribed in a progressive manner and tailored to the individual. Olympic Lifts will be staggered in a circuit with other strength training tools. Strongly encouraged: core classes such as PIlates or CX Worx to build core strength in order to protect the back when lifting heavy. Recommended, but not required: weight lifting or low profile shoes for proprioception.
Vinyasa Yoga
Flowing movement coordinated with breath. Students will build strength, balance, flexibility, mental focus, cardiovascular conditioning and calorie burn using proper alignment and technique. Average calorie burn for 45 minutes of flow is 415. All levels.
Open Gym
Access to Studio 2, which includes TRX Suspension Ropes, Kettle Bells, Barbells, Resistance Bands. Come in at any time during the allotted time slot. No instructor present. Please be courteous with noise as to not disrupt the Main Studio class.
Access to Studio 3 without an instructor present. Equipment includes Squat Rack, Bench Press, Olympic 45lb bar, and plates. Come in at any time during the allotted time slot.
Pilates
Mat Pilates builds strength, develops core control and improves flexibility in the entire body. We will use breathing techniques and body awareness to enhance the benefit of every movement. Average calories burned for 45 minutes of movement is 252. All levels.
TRX Circuit
Suspension Body Weight Training circuit style. Move through all the major muscle groups, incorporating ropes, resistance bands, kettle bells, medicine balls and more. The ropes allow you to achieve a deeper range of motion by taking the balance aspect out of weight training or to add by taking away stability. All levels. 30 minutes. Space limited, reserve online.
Kids Yoga
Kids will learn to strengthen their bodies and calm their minds through movement and breath. Poses will be fun, utilizing animal themes and visualization techniques in an active, safe and inclusive environment to counter anxiety and stress.
High Intensity Interval Training (HIIT)
80%-95% effort body weight or resistance based exercises with timed recoveries. Burn more calories than a traditional workout in a shorter amount of time. Benefits include improvement in aerobic and anaerobic fitness, blood pressure, cardiovascular health, insulin sensitivity, cholesterol profiles, abdominal fat and body weight while maintaining lean muscle mass. 30 minutes. All levels welcome, modifications will be given.
SilverSneakers Classic™
Light cardio, strength, stretching and range of motion activities using resistance bands, light hand weights and exercise balls. Chair available for balance or modifications. All levels.